CAPACITY, ENERGY & SUSTAINABLE WORKLOADS
WELCOME TO MONTH 2
a little about what we'll discover this monthBirthwork is meaningful, intense, and often unpredictable—which makes sustainable workloads especially important for neurodivergent birthworkers. This month we’re focusing on designing businesses that work with fluctuating capacity, not against it. Together we’ll explore energy-aware scheduling, recovery after high-intensity work, boundaries that protect your nervous system, and practical ways to reduce chronic overwhelm so you can keep doing this work without burning out.
THINGS TO READ WHEN YOU ARE AVOIDING OTHER THINGS
STRUGGLE CARE PODCAST
We are diving into executive functioning, which is a popular term being bounced around in mental health communities.
HOW TO ADHD: ADHD & MOTIVATION
Motivation is one of the biggest challenges most ADHDers face. This episode is all about how to fix Motivation Bridge.
YOU AREN’T LAZY YOU JUST NEED TO SLOW DOWN
A widely shared essay by social psychologist Devon Price exploring the myth of laziness and how structural expectations push people into burnout.
THIS MONTH’S EVENTS
Friday, March 20th
Weekly Workroom
3:00-4:30PM EST
Friday, March 27th
Weekly Workroom
3:00-4:30PM EST
Friday, April 3rd (GOOD FRIDAY)
Weekly Workroom
3:00-4:30PM EST
Friday, April 10th
Weekly Workroom
3:00-4:30PM EST

