THE BLOG
The Benefits and Considerations of Waterbirth: What You Need to Know
Curious about waterbirth? 🌊 Discover the key differences between home and hospital settings, the benefits like pain relief and shorter labor, and how to ensure safety. Ask your healthcare provider about their experience, facilities, and emergency protocols to see if waterbirth is right for you.
Explore more in our full guide!
Preparing for Baby: How a Doula Can Help Before the Birth
Preparing for life with a newborn can feel overwhelming, but a doula can help ease the transition. From creating a postpartum plan to organizing your home and offering emotional support, learn how doula care during pregnancy sets the foundation for a smoother journey into parenthood.
Parental Burnout in the First Year: Recognizing It and Finding Your Reset
Feeling overwhelmed during your baby’s first year? Parental burnout is real, but there are ways to reset and reclaim your energy. Discover five practical tips, from reframing expectations to leaning on your support system, to help you thrive in this transformative season of life.
Surviving (and Thriving) During the Holidays with a Little One
Navigate the holiday season with ease while caring for your little one! Our latest blog shares 3 self-care tips for overwhelmed parents, including setting boundaries, simplifying traditions, and carving out moments just for you. Let this be a season of joy and connection without the stress.
The Essentials of Postpartum Nourishment: Fueling Your Recovery
Discover why postpartum nourishment is essential for recovery and how to make it simple with nutrient-dense meals and snacks. Learn practical tips, including Alix's favorite Red Lentil Soup recipe, and explore how TENDER.LY's Postpartum Nutrition Package can help fill your fridge with healing, delicious food during this transformative time.
Guide to Postpartum Doula Care: Why It's Essential for New Parents
It all begins with an idea.
Navigating Postpartum Care for Families with Existing Children
Explore essential strategies and support to ensure a smooth transition for families, empowering parents to navigate the challenges of caring for multiple children with confidence and grace.
Unlocking the Power of Infant Feeding Support: A Guide for Parents
Unlocking the Power of Infant Feeding Support: A Guide for Parents offers expert guidance and personalized strategies to navigate the journey of feeding your newborn with confidence and ease.
Prioritizing Mental Wellness: Coping Strategies for Parents
Discover essential coping mechanisms and support systems to nurture emotional resilience and well-being, guiding new parents through the highs and lows of parenthood with compassion and strength.